COUNSELLING INDIVIDUALS using EMDR
When traumatic events happen, the body’s natural coping strategies can be overwhelmed and the memory isn’t always processed
adequately, causing nightmares & flashbacks. EMDR uses bilateral stimulation (lights, buzzers, etc) to aid the brain to heal itself and process these difficult memories, losing their intensity
and being replaced by positive self beliefs.
Eye Movement Desensitisation and Reprocessing helps all traumas and, also, depression, phobias, anxiety and low self esteem.
Benefits of EMDR therapy:
Reduction in traumatic memories, stress, anxiety, hopelessness & depression
More able to cope with trauma and more able to enjoy activities and relationships
Boost in self confidence and self esteem
I can offer you a safe space to talk over what may be troubling you. As a sole practitioner, I can guarantee you total confidentiality. I am also a Counselling Supervisor which means that my extensive experience has been recognised and I am consulted by other Counsellors for help and advice. I can help you to see things clearly, helping you to make good decisions to benefit you—for your better future—helping you to fulfil your potential.
Ring me on my confidential line 07903 100 887 to discuss your needs, or book an appointment via our online booking link.
•BSc (Hons) (Counselling & Psychology)
•Diploma in Professional Studies: Person Centred Counselling—Anglia Ruskin University
•Senior Accreditation by British Association for Counselling and Psychotherapy
•Enrolled on United Kingdom Register of Counsellors and Psychotherapists
•Registered with Link as an Adoption Counsellor
•Diploma: Counselling Supervision
•Diploma: Cognitive Behavioural Therapy
•Certificate in Online Counselling
•Admitted as Member of Association for Counselling & Therapy Online
• Diploma: Alcohol and Drug Addiction Studies•Anger Management Diploma
•Stress Management Diploma
•Working with Couples Certificate
•Diploma: Neuro Linguistic Programming
I hold a current Certificate to show I have been fully checked by the Criminal Records BureauI provide counselling services, training and workshops in stress management, anxiety management, anger control, problem gambling etc for Corporate Clients including St. Edmundsbury Council, Mind and Community Alcohol Service.