•Alcohol and Drug Use
•Bereavement / Loss
•Bullying at Work
•Childhood Sexual Abuse
•Couple / Family Therapy
•Divorce & Separation
•Long Term Medical Issues
•Low Self Confidence & Self Esteem
•Post Traumatic Stress Disorder
Counselling is a talking therapy offering a safe space to talk about difficult feelings and issues. This can help you to explore these feelings, to
discover what is at the root of them and how issues from the past may be playing out in the present. I can understand things from your perspective but also what may be blocking you from moving
I can help you to understand and value yourself more, to believe in yourself and learn to trust yourself and others. This will help you to reconnect with your inner values and sense of self-worth enabling you to move forward and make progress at your own pace.
Counselling facilities beneficial change and is useful in aiding recovery from depression, anxiety, stress and grief.
I can help face to face in Stowmarket or, for more convenience, sessions can be online via video platform, email, text or telephone.